Healthy Hoppin' John
35 mins (prep 10, cooking 25)
13 ingredients
1 servings
A great New Year's, or anytime, recipe. It's simple to make, heart healthy, and reheats well the next day. This recipe uses turkey instead of pork and omits tomatoes.

Categories:  <-60-mins , served-hot , beginner-cook , north-american , comfort-food , taste~mood , leftovers , time-to-make , holiday , new-years , lunch~snacks , easy , presentation , main-dish , beans , inexpensive , vegetable ,
Share on Newzsocial



Serving Size (573.9 g)
Servings 1
Amount per Serving
Calories 1514.13 Calories from Fat 931.23
% Daily Value *
Total Fat 103.47g 159.18%
Saturated Fat 25.04g 125.18%
Trans Fat 0.51g %
Cholesterol 272.02mg 90.67%
Sodium 1419.36mg 59.14%
Total Carbohydrate 55.59g 18.53%
Dietary Fiber 2.82 g 11.3%
Sugars 2.9 g %
Protein 90.06g 180.11%
Vitamin A 960.4IU% Vitamin C 0.69mg%
Calcium 153.46mg% Iron 6.39mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
head green cabbage, small, canadian bacon, black-eyed peas, small onion, cloves garlic, hot water, parsley flakes