Healthy Household Bread
45 mins (prep 15, cooking 30)
8 ingredients
18 servings
A delicious and nutritious bread suitable for everyday eating. I slice the bread and freeze it in a plastic bread bag so that the bread is always fresh. Preparation and cooking times do not include the rising time. This can vary according to temperature.

Categories:  <-60-mins , number-of-servings , breads , yeast-breads , time-to-make , for-large-groups ,
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Serving Size (63.08 g)
Servings 18
Amount per Serving
Calories 173.69 Calories from Fat 42.21
% Daily Value *
Total Fat 4.69g 129.93%
Saturated Fat 0.62g 56.22%
Trans Fat 0.0 %
Cholesterol 0.05mg 0.3%
Sodium 263.64mg 197.73%
Total Carbohydrate 29.72g 178.3%
Dietary Fiber 2.1 g 151.21%
Sugars 1.38 g %
Protein 4.45g 160.24%
Vitamin A 2.66IU% Vitamin C 0.05mg%
Calcium 16.54mg% Iron 1.68mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4