Healthy Hummus
17 mins (prep 5, cooking 12)
9 ingredients
2 servings
Mom's version of hummus. We love this!

Categories:  <-30-mins , dip , quick , appetizer , time-to-make ,
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Serving Size (275.65 g)
Servings 2
Amount per Serving
Calories 973.27 Calories from Fat 283.32
% Daily Value *
Total Fat 31.48g 96.87%
Saturated Fat 3.95g 39.48%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 87.27mg 7.27%
Total Carbohydrate 136.16g 90.77%
Dietary Fiber 38.93 g 311.46%
Sugars 22.29 g %
Protein 46.27g 185.08%
Vitamin A 178.17IU% Vitamin C 20.83mg%
Calcium 394.35mg% Iron 14.39mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
fresh lemon juice, dried parsley