Healthy Interchangeable Cookies


Food.com
27 mins (prep 15, cooking 12)
15 ingredients
20 servings
Update 9/14/2011: I have sense been diagnosed with Celiac Disease so tried the cookie using different gluten free flour mixes with great results and have altered other parts of the recipe. I have used 1 cup of Pamela’s Gluten Free Bread Mix and 1 cup of Bob Red Mill Gluten Free All Purpose Baking Flour. This is a great starter recipe for any cookie. Whether you want a chocolate chip, peanut butter, chocolate mint, or oatmeal raisin cookie, have fun with it and put whatever extra�s you feel like. The first 9 ingredients are the base for the cookie. For a more cake like cookie only add ½ cup of rolled oats or leave out the oats and add ½ cup more flour.

Categories:  low-fat , <-30-mins , low-sat.-fat , number-of-servings , healthy , low-in... , cookie-and-brownie , time-to-make , for-large-groups , dessert ,
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Ingredients

Nutrition

Serving Size (39.47 g)
Servings 20
Amount per Serving
Calories 137.52 Calories from Fat 38.79
% Daily Value *
Total Fat 4.31g 132.69%
Saturated Fat 2.8g 279.61%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 95.12mg 79.26%
Total Carbohydrate 23.92g 159.48%
Dietary Fiber 2.32 g 185.95%
Sugars 10.55 g %
Protein 2.66g 106.55%
Vitamin A 9.24IU% Vitamin C 0.74mg%
Calcium 18.85mg% Iron 0.72mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
gluten free, baking, granola cereal
 

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