Healthy Italian Breadsticks or Pizza Crust
75 mins (prep 45, cooking 30)
10 ingredients
12 servings
Healthy vegan Italian Bread Sticks or Pizza Crust! I've given directions below in how to make this as Italian Bread Sticks, but to turn it into Pizza Crust is quite simple. Simply omit the Italian seasoning, garlic and onion powder from this recipe and roll to fit 2 medium sized pizza pans and TADA you have pizza crust. Freezes well also. From "The Best of Silver Hills Delicious Vegetarian Cuisine" cookbook. Update: Lately I've been making this as a pizza crust without omiting the Italian seasoning, garlic, and onion powder and I think it makes the pizza taste even better.

Categories:  pasta,-rice-and-grains , italian , free-of... , <-4-hours , oamc~freezer~make-ahead , time-to-make , egg-free , vegan , european , grains , lactose-free , number-of-servings , breads , vegetarian ,
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Serving Size (55.78 g)
Servings 12
Amount per Serving
Calories 78.75 Calories from Fat 50.31
% Daily Value *
Total Fat 5.59g 103.26%
Saturated Fat 0.88g 52.66%
Trans Fat 0.0g %
Cholesterol 0.15mg 0.59%
Sodium 401.09mg 200.55%
Total Carbohydrate 7.28g 29.11%
Dietary Fiber 0.99 g 47.31%
Sugars 4.83 g %
Protein 0.76g 18.29%
Vitamin A 18.68IU% Vitamin C 0.05mg%
Calcium 62.33mg% Iron 2.31mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
unbleached white flour