Healthy Italian Breakfast Wraps
30 mins (prep 10, cooking 20)
19 ingredients
1 servings
Amo il cibo italiano! Here is a different breakfast wrap. I usually make them for dinner though! You can really use whatever vegetables you like. Mangiare felice!

Categories:  for-1-or-2 , <-30-mins , european , italian , main-dish , breakfast , number-of-servings , vegetable , eggs~dairy , time-to-make ,
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Serving Size (348.45 g)
Servings 1
Amount per Serving
Calories 933.68 Calories from Fat 234.54
% Daily Value *
Total Fat 26.06g 40.1%
Saturated Fat 7.24g 36.2%
Trans Fat 0.0g %
Cholesterol 1025.66mg 341.89%
Sodium 1868.27mg 77.84%
Total Carbohydrate 49.16g 16.39%
Dietary Fiber 5.35 g 21.42%
Sugars 40.4 g %
Protein 120.39g 240.79%
Vitamin A 2766.23IU% Vitamin C 35.39mg%
Calcium 1334.19mg% Iron 13.17mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
whole wheat tortillas, fat free, fresh mushrooms, small, grape tomatoes, turkey bacon