Healthy Italian Style Zucchini and Tomato Stir Fry
40 mins (prep 15, cooking 25)
13 ingredients
4 servings
Delicious way to eat your veggies! I Love the flavors in this and my kids gobbled it up. We like to eat it over brown rice, but I think it would be nice on its own as well. Recipe created by hubby Jason.

Categories:  <-60-mins , egg-free , side-dish , european , italian , tomato , main-dish , free-of... , vegetable , diabetic , time-to-make ,
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Serving Size (137.88 g)
Servings 4
Amount per Serving
Calories 305.34 Calories from Fat 262.8
% Daily Value *
Total Fat 29.2g 179.69%
Saturated Fat 2.74g 54.7%
Trans Fat 0.03g %
Cholesterol 0.0mg 0.0%
Sodium 465.27mg 77.54%
Total Carbohydrate 10.16g 13.55%
Dietary Fiber 4.41 g 70.6%
Sugars 1.42 g %
Protein 6.14g 49.08%
Vitamin A 373.72IU% Vitamin C 2.21mg%
Calcium 158.59mg% Iron 6.08mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
diced tomatoes, cooked brown rice