Healthy Italian Vegetable Soup
260 mins (prep 20, cooking 240)
17 ingredients
8 servings
Afraid that my healthy (no meat, low fat, low salt) Italian vegetable soup was not going to be tasty, I prepared a chicken soup to add before serving, but it turned out so sweet and delicious I stored away the chicken soup for another night! ...... The optional vegetables can also be cauliflower, mushrooms, burdock root, bell peppers, potatoes, etc. Try the vegetable that is said to be healthy but you don't usually eat! The green stars in the photo are slices of poached okra added before serving. They are nutritious and adds thickness to any soup you make.

Categories:  clear-soup , soups-&-stews , vegetable ,
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Serving Size (182.79 g)
Servings 8
Amount per Serving
Calories 83.76 Calories from Fat 20.34
% Daily Value *
Total Fat 2.26g 27.78%
Saturated Fat 0.24g 9.65%
Trans Fat 0.05g %
Cholesterol 0.0mg 0.0%
Sodium 727.12mg 242.37%
Total Carbohydrate 14.9g 39.74%
Dietary Fiber 4.28 g 137.12%
Sugars 7.66 g %
Protein 3.03g 48.5%
Vitamin A 4589.9IU% Vitamin C 47.65mg%
Calcium 99.69mg% Iron 2.61mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
french beans