Healthy Kourabiedes


Food.com
95 mins (prep 80, cooking 15)
10 ingredients
28 servings
A Greek traditional cookie made just a tiny bit healthier, could not substitute the butter though but still good in small amount. Enjoy!!

Categories:  hand-formed-cookies , number-of-servings , <-4-hours , cookie-and-brownie , time-to-make , for-large-groups , dessert ,
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Ingredients

Nutrition

Serving Size (14.25 g)
Servings 28
Amount per Serving
Calories 85.53 Calories from Fat 69.93
% Daily Value *
Total Fat 7.77g 334.64%
Saturated Fat 2.58g 360.94%
Trans Fat 0.14g %
Cholesterol 9.08mg 84.78%
Sodium 36.07mg 42.08%
Total Carbohydrate 3.45g 32.19%
Dietary Fiber 0.52 g 57.7%
Sugars 0.18 g %
Protein 1.35g 75.43%
Vitamin A 106.92IU% Vitamin C 0.08mg%
Calcium 12.55mg% Iron 0.35mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
confectioners' sugar, amaretto liqueur, confectioners' sugar
 

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