Healthy Lasagna
120 mins (prep 60, cooking 60)
15 ingredients
8 servings
Clock full of winter veggies and cheese -- a healthier version to a family favorite! This can also be made a day ahead -- just put in the fridge and add 10-15 minutes to baking time when ready to cook! If you freeze the unbaked lasagna (can keep in the freezer for up to one month) - add 1 1/4 hours to baking time if cooked while still frozen -- an emergency meal life safer! Recipe source: Sunset (February 2008)

Categories:  pasta,-rice-and-grains , lasagna , food-processor~blender , equipment , <-4-hours , cheese , pasta , one-dish-meal , eggs~dairy , time-to-make , small-appliance , main-dish , casseroles , oven , vegetarian , vegetable , stove-top ,
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Serving Size (358.27 g)
Servings 8
Amount per Serving
Calories 273.59 Calories from Fat 74.34
% Daily Value *
Total Fat 8.26g 101.67%
Saturated Fat 1.15g 45.92%
Trans Fat 0.0g %
Cholesterol 10.65mg 28.39%
Sodium 766.03mg 255.34%
Total Carbohydrate 31.64g 84.39%
Dietary Fiber 7.68 g 245.8%
Sugars 8.16 g %
Protein 23.76g 380.23%
Vitamin A 25154.66IU% Vitamin C 117.9mg%
Calcium 759.37mg% Iron 2.91mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
whole wheat lasagna noodles, part-skim ricotta cheese