Healthy Lemon Poppy Seed Muffins


Food.com
15 mins (prep 5, cooking 10)
11 ingredients
12 servings
yummy and healthy. My kids loved it.A win win!

Categories:  <-15-mins , easy , 3-steps-or-less , kid-friendly , north-american , low-sat.-fat , quick , healthy , breads , vegetarian , low-in... , time-to-make ,
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Ingredients

Nutrition

Serving Size (31.25 g)
Servings 12
Amount per Serving
Calories 129.18 Calories from Fat 24.66
% Daily Value *
Total Fat 2.74g 50.49%
Saturated Fat 0.21g 12.88%
Trans Fat 0.01g %
Cholesterol 0.0mg 0.0%
Sodium 145.99mg 72.99%
Total Carbohydrate 25.91g 103.65%
Dietary Fiber 0.3 g 14.53%
Sugars 19.71 g %
Protein 0.89g 21.38%
Vitamin A 0.16IU% Vitamin C 0.0mg%
Calcium 30.6mg% Iron 0.46mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
unsweetened applesauce
 

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