Healthy Lite Steak Salad


Food.com
20 mins (prep 15, cooking 5)
17 ingredients
4 servings
Quick, lite, and generally healthy yet satisfying for the meat lover. This recipe is a variation on a basic steak salad with a delicious dressing and additional spices. Great southwest flavor always gets high marks from guests.

Categories:  technique , salad , steak , greens , north-american , mexican , beef , quick , equipment , one-dish-meal , time-to-make , black-beans , <-30-mins , easy , southwestern-u.s. , main-dish , american , beans , meat , vegetable , stove-top , lettuces ,
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Ingredients

Nutrition

Serving Size (764.43 g)
Servings 4
Amount per Serving
Calories 572.95 Calories from Fat 112.95
% Daily Value *
Total Fat 12.55g 77.2%
Saturated Fat 2.05g 40.95%
Trans Fat 0.0g %
Cholesterol 3.37mg 4.49%
Sodium 1055.04mg 175.84%
Total Carbohydrate 88.08g 117.43%
Dietary Fiber 32.21 g 515.41%
Sugars 8.24 g %
Protein 36.59g 292.7%
Vitamin A 43844.14IU% Vitamin C 44.91mg%
Calcium 417.25mg% Iron 15.47mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
skirt steak, corn kernels, fat free sour cream
 

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