Healthy Living Granola
70 mins (prep 10, cooking 60)
11 ingredients
2 servings
This recipe makes a Great, Healthy, Attractive Gift when you place in a canning jar and tie with a ribbon. You may have to make 2 batches though because you just have to gift yourself too!

Categories:  pasta,-rice-and-grains , breakfast , <-4-hours , granola-and-porridge , snack , low-sodium , low-in... , time-to-make , vegan , food-gift , lunch~snacks , easy , grains , number-of-servings , inexpensive , vegetarian , for-large-groups ,
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Serving Size (463.63 g)
Servings 2
Amount per Serving
Calories 1712.38 Calories from Fat 890.64
% Daily Value *
Total Fat 98.96g 304.49%
Saturated Fat 10.77g 107.71%
Trans Fat 0.02g %
Cholesterol 0.0mg 0.0%
Sodium 67.75mg 5.65%
Total Carbohydrate 251.25g 167.5%
Dietary Fiber 54.46 g 435.65%
Sugars 63.2 g %
Protein 66.29g 265.18%
Vitamin A 35.88IU% Vitamin C 2.43mg%
Calcium 379.65mg% Iron 19.26mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
light brown sugar, unsalted, unsalted sunflower seeds, pure maple syrup, hot water, virgin coconut oil