Healthy Low Cal Smoothie


Food.com
5 mins (prep 5)
5 ingredients
1 servings
I make these for a quick meal replacement and they are both delicious and filling. Can adjust ingredients to your liking as to taste and consistency.

Categories:  for-1-or-2 , <-15-mins , 3-steps-or-less , low-sat.-fat , smoothies , breakfast , quick , beverages , low-in... , low-sodium , time-to-make , 5-ingredients-or-less , low-protein , low-fat , low-cholesterol , low-calorie , lunch~snacks , easy , number-of-servings , healthy , healthy-2 ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (247.5 g)
Servings 1
Amount per Serving
Calories 112.24 Calories from Fat 43.92
% Daily Value *
Total Fat 4.88g 7.51%
Saturated Fat 0.62g 3.1%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 134.2mg 5.59%
Total Carbohydrate 12.93g 4.31%
Dietary Fiber 0.0 g 0.0%
Sugars 12.93 g %
Protein 3.9g 7.81%
Vitamin A 495.32IU% Vitamin C 0.0mg%
Calcium 200.08mg% Iron 0.24mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
low-fat plain yogurt, frozen blueberries, frozen strawberries, ground flax seeds
 

Comments