Healthy Low-Fat Baked Berry and Fruit Oatmeal


Food.com
40 mins (prep 10, cooking 30)
14 ingredients
8 servings
This is a great, chewy baked oatmeal recipe that is loaded with fruit! Bananas, apples, blueberries, and a hint of orange make this a great breakfast choice... not to mention low-fat, lower-calorie, lower sugar, and high-fibre!

Categories:  served-hot , <-60-mins , beginner-cook , breakfast , equipment , brunch , oamc~freezer~make-ahead , low-fat , low-cholesterol , easy , kid-friendly , oven , number-of-servings , vegetarian , healthy-2 , pasta,-rice-and-grains , fruit , low-sat.-fat , taste~mood , spicy , free-of... , granola-and-porridge , broil~grill , blueberries , low-sodium , low-in... , eggs~dairy , time-to-make , egg-free , presentation , grains , healthy , berries ,
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Ingredients

Nutrition

Serving Size (70.25 g)
Servings 8
Amount per Serving
Calories 227.26 Calories from Fat 35.55
% Daily Value *
Total Fat 3.95g 48.65%
Saturated Fat 0.9g 35.96%
Trans Fat 0.0g %
Cholesterol 84.58mg 225.56%
Sodium 256.68mg 85.56%
Total Carbohydrate 35.89g 95.7%
Dietary Fiber 3.57 g 114.39%
Sugars 14.48 g %
Protein 12.33g 197.26%
Vitamin A 190.34IU% Vitamin C 1.48mg%
Calcium 110.11mg% Iron 1.96mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
grated orange rind, chunky applesauce, diced apple, mashed banana, banana extract, skim milk
 

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