Healthy Low-Fat Banana French Toast
35 mins (prep 20, cooking 15)
12 ingredients
4-6 servings
Mmm what a great french toast! I go wild when I cook sometimes, and this is definitely one of my experiments that worked for the better! Its good-for-you and good-for-your-taste-buds! This is softer then your classic french toast, but the yummy flavors are just too good to resist!

Categories:  <-60-mins , for-1-or-2 , pasta,-rice-and-grains , beginner-cook , low-sat.-fat , breakfast , brunch , low-in... , time-to-make , low-fat , low-cholesterol , pancakes-and-waffles , easy , kid-friendly , grains , number-of-servings , healthy , healthy-2 ,
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Serving Size (13.91 g)
Servings 4
Amount per Serving
Calories 39.68 Calories from Fat 2.52
% Daily Value *
Total Fat 0.28g 1.74%
Saturated Fat 0.05g 0.98%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 74.88mg 12.48%
Total Carbohydrate 8.53g 11.38%
Dietary Fiber 1.36 g 21.78%
Sugars 0.3 g %
Protein 1.48g 11.83%
Vitamin A 1.96IU% Vitamin C 0.01mg%
Calcium 7.09mg% Iron 0.43mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
mashed ripe banana, skim milk, melted, reduced fat margarine, banana extract, slices whole wheat bread