Healthy Low-Fat Banana Zucchini Bread
70 mins (prep 20, cooking 50)
21 ingredients
2 servings
This bread is a combination of zucchini and banana bread, and it is a wonderful way to use up old bananas and dip into that summer harvest of zucchini. The bread tastes more like banana bread than zucchini bread, but it has the added nutritional benefits of vegetables. This bread is lower in fat that the standard banana/zucchini bread because applesauce replaces some of the oil in the recipe. Still using some oil, however, will prevent the bread from getting rubbery. Experiment by using pumpkin instead of bananas during the autumn months or by adding walnuts and dates! This recipe makes 2 loaves. Enjoy!

Categories:  quick-breads , fruit , seasonal , low-sat.-fat , equipment , <-4-hours , low-in... , tropical-fruits , time-to-make , easy , oven , bananas , fall , number-of-servings , breads , healthy , summer , squash , vegetable , for-large-groups ,
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Serving Size (615.86 g)
Servings 2
Amount per Serving
Calories 1962.56 Calories from Fat 340.38
% Daily Value *
Total Fat 37.82g 116.38%
Saturated Fat 4.61g 46.09%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 3011.58mg 250.96%
Total Carbohydrate 397.47g 264.98%
Dietary Fiber 19.16 g 153.26%
Sugars 227.9 g %
Protein 29.45g 117.81%
Vitamin A 18.17IU% Vitamin C 3.88mg%
Calcium 416.61mg% Iron 13.03mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
ground allspice, freshly ground nutmeg, shredded zucchini