Healthy Low-Fat Black Bean Veggie Burgers


Food.com
20 mins (prep 15, cooking 5)
11 ingredients
3 servings
This is the first veggie burger I have ever tried and I was very impressed. I am not vegetarian, But I really enjoyed these! I don't know how these compare up to other black bean burgers, but I know these are super cheap, healthy, and very yummy! I found this recipe somewhere on Google and changed it to my tastes. I don't think they will hold up enough to be just thrown on the BBQ because these are soft burgers, but if you refrigerate your leftovers they are nice and firm and work in the oven or BBQ the next day after they were fried. Don't be scared to lightly fry these because they are so low fat anyways, so you still aren't hurting yourself! Enjoy!

Categories:  served-hot , onions , beginner-cook , quick , equipment , oamc~freezer~make-ahead , black-beans , lunch~snacks , <-30-mins , easy , main-dish , beans , inexpensive , number-of-servings , vegetarian , stove-top , comfort-food , taste~mood , free-of... , time-to-make , egg-free , vegan , presentation , lactose-free , vegetable , savory ,
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Ingredients

Nutrition

Serving Size (82.47 g)
Servings 3
Amount per Serving
Calories 256.37 Calories from Fat 11.43
% Daily Value *
Total Fat 1.27g 5.84%
Saturated Fat 0.1g 1.56%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 26.91mg 3.36%
Total Carbohydrate 45.26g 45.26%
Dietary Fiber 13.34 g 160.09%
Sugars 0.36 g %
Protein 18.17g 109.01%
Vitamin A 16.46IU% Vitamin C 0.64mg%
Calcium 100.13mg% Iron 5.43mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
whole wheat bread, crushed garlic, seasoning salt, salt and pepper
 

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