Healthy Low-Fat Whole Wheat Apple Spice Waffles
35 mins (prep 25, cooking 10)
18 ingredients
6-7 servings
Who doesn't love waffles with a great crunch from cornmeal, sweet tasty vitamins from apples, wholesomeness from whole wheat flour and flax, and a nice offset from spices? Mmm, these sure are nice! The egg substitute is courtesy of Flax Vegan Egg Substitute. It adds nutrients and eliminates bad fats. One thing worth noting, though, is be sure to grease your waffle iron well before making and in between waffles! Also, be careful to cut your apples very small or your waffle iron wont like it. These freeze BEAUTIFULLY!

Categories:  served-hot , <-60-mins , fruit , seasonal , breakfast , comfort-food , taste~mood , free-of... , brunch , oamc~freezer~make-ahead , time-to-make , egg-free , pancakes-and-waffles , sweet , easy , kid-friendly , presentation , apple , fall , number-of-servings , vegetarian ,
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Serving Size (33.96 g)
Servings 6
Amount per Serving
Calories 15.34 Calories from Fat 0.27
% Daily Value *
Total Fat 0.03g 0.28%
Saturated Fat 0.01g 0.23%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 245.64mg 61.41%
Total Carbohydrate 4.14g 8.29%
Dietary Fiber 0.44 g 10.54%
Sugars 2.41 g %
Protein 0.05g 0.57%
Vitamin A 3.31IU% Vitamin C 0.17mg%
Calcium 33.11mg% Iron 0.14mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
cornmeal, nonfat plain yogurt, diced apple, ground flax seeds