Healthy Low-Fat Whole Wheat Buttermilk Pancakes


Food.com
45 mins (prep 25, cooking 20)
10 ingredients
20 servings
These great pancakes are so healthy for you! They are so delicious and, in my opinion, if i were to be fed these i would not be able to tell that they are enything other then your regular classic buttermilk pancakes. Enjoy warm with fresh fruit and plenty of syrup to sweeten ;)

Categories:  <-60-mins , pasta,-rice-and-grains , beginner-cook , low-sat.-fat , breakfast , taste~mood , brunch , low-in... , time-to-make , low-fat , pancakes-and-waffles , sweet , easy , grains , healthy ,
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Ingredients

Nutrition

Serving Size (6.51 g)
Servings 20
Amount per Serving
Calories 9.82 Calories from Fat 1.53
% Daily Value *
Total Fat 0.17g 5.35%
Saturated Fat 0.03g 3.29%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 87.45mg 72.88%
Total Carbohydrate 2.69g 17.97%
Dietary Fiber 0.47 g 37.89%
Sugars 0.84 g %
Protein 0.42g 16.94%
Vitamin A 0.73IU% Vitamin C 1.01mg%
Calcium 16.99mg% Iron 0.17mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
low-fat milk, skim milk, orange zest
 

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