Healthy Macaroni & Cheese


Food.com
15 mins (prep 3, cooking 12)
6 ingredients
2 servings
Serves 2, with just 293 calories, 14 g protein, 39 g carbs, & 7.5 g Total fat per filling serving. Far fewer carbs & saturated fat than the usual recipe; plus recipe uses Dreamfield's pasta, which is high in protein, has just 5 grams of digestible carbs per serving, a 65% lower glycemic index & twice the fiber of regular pasta:

Categories:  for-1-or-2 , <-15-mins , pasta,-rice-and-grains , 3-steps-or-less , low-sat.-fat , comfort-food , taste~mood , quick , pasta , one-dish-meal , elbow-macaroni , low-sodium , low-in... , time-to-make , low-cholesterol , easy , main-dish , number-of-servings , inexpensive , healthy , healthy-2 ,
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Ingredients

Nutrition

Serving Size (38.47 g)
Servings 2
Amount per Serving
Calories 186.04 Calories from Fat 122.04
% Daily Value *
Total Fat 13.56g 41.71%
Saturated Fat 2.87g 28.7%
Trans Fat 0.0g %
Cholesterol 2.96mg 1.97%
Sodium 221.96mg 18.5%
Total Carbohydrate 13.26g 8.84%
Dietary Fiber 0.62 g 4.97%
Sugars 0.62 g %
Protein 3.08g 12.33%
Vitamin A 27.5IU% Vitamin C 0.0mg%
Calcium 26.69mg% Iron 0.78mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
elbow macaroni, fat free, chopped onion, skim milk, dried parsley
 

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