Healthy Macaroni & Cheese


Food.com
15 mins (cooking 15)
7 ingredients
1 servings
I love macaroni and cheese! I've been looking for a healthy replacement of the old from the box standard. I heard you could mix in veggies and that sounds like a plus! I copied this recipe, but wanted to know the nutrition facts for a low-fat cheese.

Categories:  for-1-or-2 , <-15-mins , pasta,-rice-and-grains , quick , number-of-servings , pasta , elbow-macaroni , time-to-make ,
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Ingredients

Nutrition

Serving Size (193.61 g)
Servings 1
Amount per Serving
Calories 630.54 Calories from Fat 487.17
% Daily Value *
Total Fat 54.13g 83.27%
Saturated Fat 27.01g 135.07%
Trans Fat 0.0g %
Cholesterol 124.21mg 41.4%
Sodium 784.68mg 32.7%
Total Carbohydrate 6.83g 2.28%
Dietary Fiber 1.81 g 7.22%
Sugars 3.46 g %
Protein 29.9g 59.8%
Vitamin A 9342.15IU% Vitamin C 1.54mg%
Calcium 872.02mg% Iron 1.43mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
broccoli floret, low-fat
 

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