Healthy Mashed Potatoes
30 mins (prep 5, cooking 25)
8 ingredients
6-8 servings
This is a diet version of my Smashed Potatoes, but you won't notice any flavor missing. Hubby, who has always insisted on adding butter to his mashed potatoes, doesn't feel the need to do so with these :)

Categories:  side-dish , beginner-cook , low-sat.-fat , comfort-food , taste~mood , low-in... , time-to-make , low-fat , low-cholesterol , low-calorie , <-30-mins , easy , healthy , potato , vegetable , healthy-2 ,
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Serving Size (17.76 g)
Servings 6
Amount per Serving
Calories 57.13 Calories from Fat 42.3
% Daily Value *
Total Fat 4.7g 43.36%
Saturated Fat 2.99g 89.69%
Trans Fat 0.0g %
Cholesterol 14.88mg 29.77%
Sodium 863.19mg 215.8%
Total Carbohydrate 0.18g 0.36%
Dietary Fiber 0.0 g 0.0%
Sugars 0.07 g %
Protein 3.53g 42.35%
Vitamin A 142.03IU% Vitamin C 0.0mg%
Calcium 102.68mg% Iron 0.1mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
red potatoes, fat free cream cheese, low-fat milk, fresh ground pepper, low-fat