Healthy Meat Loaf


SparkRecipes
15 mins (prep 15)
14 ingredients
6 servings
This recipe is out of a book I got from a yard sale called Betty Crocker's New Choices Cookbook. This was a BIG hit with my family (even my husband and oldest daughter who are two of the PICKIEST eaters you would ever want to meet) and was absolutely delicious! I was very surprised because I do not like mustard but I couldn't really taste the mustard and it tasted very similiar to my regular meat loaf with all the fat!

Categories:  beef~pork dinner , dinner , beef~pork , quick ,
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Ingredients

Nutrition

Serving Size (158.9 g)
Servings 6
Amount per Serving
Calories 518.15 Calories from Fat 306.72
% Daily Value *
Total Fat 34.08g 314.57%
Saturated Fat 10.66g 319.79%
Trans Fat 0.12g %
Cholesterol 1285.53mg 2571.05%
Sodium 509.48mg 127.37%
Total Carbohydrate 1.78g 3.56%
Dietary Fiber 0.0 g 0.0%
Sugars 0.8 g %
Protein 46.74g 560.93%
Vitamin A 394.33IU% Vitamin C 0.0mg%
Calcium 191.65mg% Iron 3.48mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
lean ground turkey, extra-lean ground beef, chopped onion, fresh bread crumbs, or, white pepper, clove garlic, or
 

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