Healthy Meatballs


Food.com
70 mins (prep 30, cooking 40)
14 ingredients
4-6 servings
I’m usually against improvising in the kitchen, but there are things which can be altered in a ‘traditional’ recipe. This is healthier because the meatballs are not fried in oil, but cooked in the oven, using a non-stick baking paper. Again, if you really like a certain ingredient you can add extra: i.e. meat, onion, etc. I personally put lots of dill, because it gives a nice flavour. This is the way I make my meatballs:

Categories:  beef , comfort-food , taste~mood , romantic , spicy , <-4-hours , low-carb , low-sodium , low-in... , leftovers , time-to-make , very-low-carbs , lunch~snacks , european , easy , main-dish , meat , savory , from-scratch ,
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Ingredients

Nutrition

Serving Size (219.75 g)
Servings 4
Amount per Serving
Calories 3.35 Calories from Fat 0.09
% Daily Value *
Total Fat 0.01g 0.07%
Saturated Fat 0.0g 0.04%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 0.38mg 0.06%
Total Carbohydrate 0.74g 0.99%
Dietary Fiber 0.05 g 0.76%
Sugars 0.02 g %
Protein 0.14g 1.14%
Vitamin A 0.2IU% Vitamin C 0.7mg%
Calcium 4.07mg% Iron 0.04mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
minced meat, tomato puree, salt and pepper
 

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