Healthy Mediterranean Appetizers


Food.com
60 mins (prep 60)
19 ingredients
4-6 servings
You may make each of these four recipes separately and serve separately but they are so eye appealling all arranged on one platter. There is no cooking involved and you may make them ahead. The tuna tomatoes, and shrimp must be refrigerated until serving. The melon may be served ice cold or at room temperature. The dates are best at room temperature Enjoy!

Categories:  <-60-mins , tuna , fruit , fish , melons , saltwater-fish , appetizer , time-to-make ,
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Ingredients

Nutrition

Serving Size (102.8 g)
Servings 4
Amount per Serving
Calories 85.85 Calories from Fat 41.76
% Daily Value *
Total Fat 4.64g 28.54%
Saturated Fat 2.59g 51.86%
Trans Fat 0.0 %
Cholesterol 24.4mg 32.54%
Sodium 150.89mg 25.15%
Total Carbohydrate 1.4g 1.86%
Dietary Fiber 0.38 g 6.03%
Sugars 0.93 g %
Protein 9.33g 74.65%
Vitamin A 932.88IU% Vitamin C 0.74mg%
Calcium 88.98mg% Iron 1.17mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
pitted dates, pistachio nuts, honeydew melon, pitted dates, toothpick, medium shrimp, pickled pearl onions, small, green bell peppers, toothpick, hot paprika, plain yogurt, fresh parsley
 

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