Healthy Mediterranean:roasted Red Pepper & Feta Dip #3
10 mins (prep 10)
10 ingredients
3.5 servings
This is the third recipe of my feta dips that I have posted and I can't rank it which one is my favorite. They are all very good and very healthy. So you decide! ;)

Categories:  <-15-mins , vegan , dip , easy , 3-steps-or-less , quick , vegetarian , low-carb , appetizer , low-in... , diabetic , time-to-make ,
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Serving Size (42.74 g)
Servings 3.5
Amount per Serving
Calories 203.51 Calories from Fat 160.65
% Daily Value *
Total Fat 17.85g 96.11%
Saturated Fat 2.57g 44.98%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 77.21mg 11.26%
Total Carbohydrate 9.7g 11.32%
Dietary Fiber 4.58 g 64.11%
Sugars 1.36 g %
Protein 4.68g 32.75%
Vitamin A 328.18IU% Vitamin C 23.56mg%
Calcium 197.74mg% Iron 3.87mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
red bell peppers, crumbled feta cheese, smoked paprika, chili pepper flakes