Healthy Mexican Chicken Strips
40 mins (prep 10, cooking 30)
8 ingredients
4 servings
I originally got this idea watching Aaron McCargo on the food network. Of course, his were fried and I am trying to watch my weight. After a few attempts, I have come up with this super easy baked version. I figured out the nutrition facts for four servings, including chips, and it comes out to about 295 calories and 10 grams of fat per serving (approximately 2.5 strips).

Categories:  <-60-mins , chicken-breast , poultry , north-american , mexican , comfort-food , taste~mood , finger-food , time-to-make , chicken , easy , kid-friendly , presentation , main-dish , meat , inexpensive ,
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Serving Size (133.49 g)
Servings 4
Amount per Serving
Calories 363.81 Calories from Fat 148.95
% Daily Value *
Total Fat 16.55g 101.87%
Saturated Fat 4.19g 83.77%
Trans Fat 0.0g %
Cholesterol 135.87mg 181.16%
Sodium 895.03mg 149.17%
Total Carbohydrate 25.33g 33.78%
Dietary Fiber 0.5 g 7.97%
Sugars 3.63 g %
Protein 26.95g 215.57%
Vitamin A 320.74IU% Vitamin C 0.12mg%
Calcium 64.32mg% Iron 1.88mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
colby-monterey jack cheese, corn chips