Healthy Mexican Tortilla Pizza


Food.com
20 mins (prep 10, cooking 10)
14 ingredients
2 servings
A nice fitness lunch to keep you going all day! It's tastier than you would think considering the ingredients. Chipotle lovers may prefer Black Bean Dip for the dip or the easiest way is to use prepared dip from the jar. I love Guiltless Gourmet's Spicy Black Bean Dip or Desert Pepper Trading Company's Spicy Black Bean Dip. Based on a recipe from Ellie Krieger's Healthy Appetite, this serves two as an entree or eight as an appetizer.

Categories:  for-1-or-2 , beginner-cook , 3-steps-or-less , north-american , mexican , quick , free-of... , appetizer , time-to-make , black-beans , egg-free , vegan , lunch~snacks , <-30-mins , easy , beans , lactose-free , number-of-servings , vegetarian ,
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Ingredients

Nutrition

Serving Size (238.85 g)
Servings 2
Amount per Serving
Calories 415.67 Calories from Fat 39.87
% Daily Value *
Total Fat 4.43g 13.63%
Saturated Fat 0.49g 4.9%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 62.02mg 5.17%
Total Carbohydrate 69.94g 46.62%
Dietary Fiber 22.22 g 177.77%
Sugars 0.13 g %
Protein 28.31g 113.25%
Vitamin A 177.27IU% Vitamin C 62.79mg%
Calcium 204.73mg% Iron 8.74mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
small corn tortillas, large tomato, fresh cilantro leaves, medium onion, jalapeno pepper, ground cumin, fresh cilantro leaves, freshly ground black pepper
 

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