Healthy Mini Vegetable Quiches
35 mins (prep 10, cooking 25)
14 ingredients
12 servings
These low-fat, low-cal, high protein and high fiber vegetable quiches are the perfect way to start your day. Go to my Youtube or Facebook page: "Nikki Dinki Cooking" for a "How To" video on making these!

Categories:  <-60-mins , mushroom , peppers , low-sat.-fat , breakfast , omelets-and-frittatas , egg , low-carb , low-in... , low-sodium , diabetic , eggs~dairy , oamc~freezer~make-ahead , time-to-make , low-calorie , inexpensive , vegetarian , vegetable ,
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Serving Size (6.83 g)
Servings 12
Amount per Serving
Calories 19.98 Calories from Fat 2.52
% Daily Value *
Total Fat 0.28g 5.12%
Saturated Fat 0.16g 9.51%
Trans Fat 0.0g %
Cholesterol 1.03mg 4.12%
Sodium 57.72mg 28.86%
Total Carbohydrate 2.33g 9.33%
Dietary Fiber 0.08 g 4.02%
Sugars 0.1 g %
Protein 2.05g 49.24%
Vitamin A 101.98IU% Vitamin C 0.24mg%
Calcium 41.27mg% Iron 0.3mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
baby portabella mushrooms, low-fat milk