Healthy Morning Muffins


Food.com
35 mins (prep 10, cooking 25)
13 ingredients
12 servings
Delicious low-fat muffins from Martha Stewart.

Categories:  <-60-mins , quick-breads , low-cholesterol , muffins , low-sat.-fat , healthy , breads , low-in... , healthy-2 , time-to-make ,
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Ingredients

Nutrition

Serving Size (64.75 g)
Servings 12
Amount per Serving
Calories 141.32 Calories from Fat 40.41
% Daily Value *
Total Fat 4.49g 82.96%
Saturated Fat 0.57g 34.17%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 94.83mg 47.42%
Total Carbohydrate 25.9g 103.61%
Dietary Fiber 2.81 g 134.82%
Sugars 7.39 g %
Protein 3.28g 78.77%
Vitamin A 4941.38IU% Vitamin C 1.98mg%
Calcium 33.53mg% Iron 1.33mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
packed brown sugar, coarse salt, large egg, skim milk, ripe banana
 

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