Healthy Muffins


Food.com
30 mins (prep 20, cooking 10)
12 ingredients
12 servings
delicious healthy muffins even kids love...these are for those who like hearty, healthy & grainy foods. i prefer to bake them in a muffin top pan to make them more like a healthy cookie. we often substitute and use mini semi sweet morsels or mini m & m's instead of the fruit. adding the chocolate helps to get my husband and son to eat them. they are a tasty way to get your fiber. i hope you enjoy!

Categories:  quick-breads , low-cholesterol , muffins , <-30-mins , low-sat.-fat , breakfast , healthy , breads , brunch , low-in... , healthy-2 , time-to-make ,
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Ingredients

Nutrition

Serving Size (79.35 g)
Servings 12
Amount per Serving
Calories 183.14 Calories from Fat 23.13
% Daily Value *
Total Fat 2.57g 47.36%
Saturated Fat 0.72g 43.37%
Trans Fat 0.0g %
Cholesterol 6.9mg 27.6%
Sodium 221.71mg 110.85%
Total Carbohydrate 41.32g 165.3%
Dietary Fiber 5.45 g 261.83%
Sugars 17.31 g %
Protein 9.02g 216.57%
Vitamin A 32.68IU% Vitamin C 2.98mg%
Calcium 182.14mg% Iron 1.89mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
powdered milk, nonfat plain yogurt
 

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