Healthy Multigrain Bread (Bread Machine)


Food.com
183 mins (prep 3, cooking 180)
12 ingredients
1 servings
I adapted this for the bread machine when I used to use a bread machine. It was from a recipe off of a Bob's Red Mill bag. Very flavorful.

Categories:  pasta,-rice-and-grains , beginner-cook , comfort-food , taste~mood , brown-bag , equipment , <-4-hours , brunch , yeast-breads , time-to-make , food-gift , easy , small-appliance , grains , breads , healthy , to-go... , bread-machine ,
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Ingredients

Nutrition

Serving Size (288.1 g)
Servings 1
Amount per Serving
Calories 991.09 Calories from Fat 295.29
% Daily Value *
Total Fat 32.81g 50.48%
Saturated Fat 2.71g 13.53%
Trans Fat 0.76g %
Cholesterol 0.0mg 0.0%
Sodium 23.09mg 0.96%
Total Carbohydrate 156.33g 52.11%
Dietary Fiber 7.84 g 31.37%
Sugars 43.59 g %
Protein 19.27g 38.54%
Vitamin A 2.5IU% Vitamin C 0.03mg%
Calcium 70.58mg% Iron 7.18mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
plain low-fat yogurt, wheat bran
 

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