Healthy Multigrain Muffins


Food.com
40 mins (prep 15, cooking 25)
19 ingredients
15 servings
This recipe makes delicious, healthy and versatile muffins. I have tried cranberries, apple pieces, almonds and macadamias as well. You can use any fruit or nut that you especially like.

Categories:  <-60-mins , quick-breads , fruit , low-sat.-fat , breakfast , nuts , equipment , brunch , low-in... , time-to-make , muffins , low-cholesterol , food-gift , oven , number-of-servings , breads , healthy , vegetarian , healthy-2 , for-large-groups ,
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Ingredients

Nutrition

Serving Size (54.67 g)
Servings 15
Amount per Serving
Calories 143.22 Calories from Fat 70.92
% Daily Value *
Total Fat 7.88g 181.85%
Saturated Fat 0.85g 63.68%
Trans Fat 0.05g %
Cholesterol 0.82mg 4.08%
Sodium 230.4mg 144.0%
Total Carbohydrate 18.26g 91.32%
Dietary Fiber 1.71 g 102.71%
Sugars 8.99 g %
Protein 3.41g 102.43%
Vitamin A 12.02IU% Vitamin C 0.38mg%
Calcium 79.42mg% Iron 0.92mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
large egg, large egg whites, dried fruit
 

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