Healthy Müsli, Muesli Bars


Food.com
40 mins (prep 30, cooking 10)
5 ingredients
11 servings
This is a variation from a recipe in allrecipes.com. A delicious and healthy snack for when you're on the run, or simply to indulge!

Categories:  <-60-mins , pasta,-rice-and-grains , fruit , taste~mood , snack , low-in... , time-to-make , low-cholesterol , toddler-friendly , sweet , lunch~snacks , kid-friendly , camping , grains , healthy , vegetarian , to-go... , healthy-2 ,
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Ingredients

  • 2 cups muesli
  • 1/4 cup honey (use light syrup for the vegan version.)
  • 1/4 cup tahini
  • 1/4 cup dried fruit, of your choice in bits
  • 1/4 cup nuts, of your choice chopped in small pieces
  • 1/2 teaspoon ground cinnamon

Nutrition

Serving Size (18.6 g)
Servings 11
Amount per Serving
Calories 85.5 Calories from Fat 47.43
% Daily Value *
Total Fat 5.27g 89.14%
Saturated Fat 0.57g 31.15%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 4.35mg 2.0%
Total Carbohydrate 9.01g 33.04%
Dietary Fiber 1.25 g 55.02%
Sugars 6.56 g %
Protein 2.12g 46.7%
Vitamin A 4.06IU% Vitamin C 0.04mg%
Calcium 38.7mg% Iron 0.38mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
dried fruit
 

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