Healthy No Bake Cookies


Food.com
8 mins (prep 5, cooking 3)
8 ingredients
12 servings
I played around with my family's No Bake Cookie recipe and produced a single portion of this cookie that I feel is healthy enough to eat as a meal. They’re still very good but are much healthier. I keep getting asked for the recipe, so I finally decided to measure out the exact portions and post the recipe. THIS RECIPE IS VERY FLEXIBLE! When I make them I NEVER measure out anything and I often add more or less of ingredients and they still taste great. I sometimes leave out the wheat germ and flax seeds and just add more oatmeal. I have made these replacing the sugar with about 3 tablespoons of honey. I have changed the recipe from 1 tsp. to 1 Tbsp. of cocoa powder.

Categories:  beginner-cook , quick , equipment , kid-friendly , easy , american , inexpensive , vegetarian , cookie-and-brownie , stove-top , dessert , pasta,-rice-and-grains , <-15-mins , north-american , comfort-food , taste~mood , brown-bag , free-of... , time-to-make , egg-free , toddler-friendly , chocolate , sweet , grains , to-go... , drop-cookies , picnic ,
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Ingredients

Nutrition

Serving Size (28.55 g)
Servings 12
Amount per Serving
Calories 83.62 Calories from Fat 9.36
% Daily Value *
Total Fat 1.04g 19.18%
Saturated Fat 0.24g 14.32%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 92.37mg 46.19%
Total Carbohydrate 17.42g 69.69%
Dietary Fiber 1.2 g 57.67%
Sugars 8.67 g %
Protein 1.9g 45.59%
Vitamin A 3.15IU% Vitamin C 0.0mg%
Calcium 14.69mg% Iron 0.71mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
skim milk, crunchy peanut butter, wheat germ, ground flax seeds
 

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