Healthy Nut Bars


Food.com
60 mins (prep 30, cooking 30)
13 ingredients
15 servings
From The Cook and the Chef ABC TV series starring Aussies Maggie Beer and Simon Bryant. This recipe belongs to Simon.This recipe had all of us drooling and my kids begging me to make this.

Categories:  <-60-mins , kid-friendly , number-of-servings , vegetarian , time-to-make , for-large-groups , dessert ,
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Ingredients

Nutrition

Serving Size (99.63 g)
Servings 15
Amount per Serving
Calories 425.87 Calories from Fat 192.51
% Daily Value *
Total Fat 21.39g 493.59%
Saturated Fat 8.71g 653.0%
Trans Fat 0.05g %
Cholesterol 3.2mg 16.0%
Sodium 92.5mg 57.81%
Total Carbohydrate 54.74g 273.71%
Dietary Fiber 6.13 g 367.74%
Sugars 39.01 g %
Protein 7.32g 219.72%
Vitamin A 322.02IU% Vitamin C 0.21mg%
Calcium 127.84mg% Iron 5.4mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
flaked coconut, toasted hazelnuts, slivered almonds, golden syrup
 

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