Healthy Oat and Apricot Breakfast Bars
32 mins (prep 12, cooking 20)
10 ingredients
8 servings
These make a great good-for-you breakfast! I think it would also work well to double or triple it, freeze the bars individually, and grab them on your way out the door for inclusion in lunch or breakfast on the road.

Categories:  <-60-mins , pasta,-rice-and-grains , fruit , north-american , breakfast , brown-bag , equipment , bar-cookie , finger-food , oamc~freezer~make-ahead , time-to-make , lunch~snacks , easy , presentation , grains , oven , american , number-of-servings , vegetarian , to-go... , cookie-and-brownie , dessert ,
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Serving Size (22.97 g)
Servings 8
Amount per Serving
Calories 100.81 Calories from Fat 47.88
% Daily Value *
Total Fat 5.32g 65.53%
Saturated Fat 1.67g 66.85%
Trans Fat 0.06g %
Cholesterol 88.56mg 236.16%
Sodium 191.47mg 63.82%
Total Carbohydrate 4.12g 11.0%
Dietary Fiber 0.32 g 10.21%
Sugars 3.32 g %
Protein 8.99g 143.86%
Vitamin A 229.94IU% Vitamin C 0.17mg%
Calcium 85.32mg% Iron 0.73mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
unpacked brown sugar, uncooked quick oats, dried apricot halves, fat free