Healthy Oat Bran & Raisin Muffins


Food.com
20 mins (prep 5, cooking 15)
9 ingredients
10-12 servings
Quick and easy to make, these muffins are great for little fingers or big appetittes looking for a mid-morning energy boost. The muffins freeze well.

Categories:  quick-breads , pasta,-rice-and-grains , beginner-cook , high-in... , quick , free-of... , equipment , snack , high-calcium , time-to-make , muffins , toddler-friendly , <-30-mins , easy , kid-friendly , grains , gluten-free , oven , breads , healthy , from-scratch ,
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Ingredients

Nutrition

Serving Size (74.88 g)
Servings 10
Amount per Serving
Calories 243.59 Calories from Fat 44.37
% Daily Value *
Total Fat 4.93g 75.9%
Saturated Fat 1.54g 77.04%
Trans Fat 0.04g %
Cholesterol 21.52mg 71.73%
Sodium 436.74mg 181.97%
Total Carbohydrate 44.96g 149.86%
Dietary Fiber 4.08 g 163.31%
Sugars 27.27 g %
Protein 15.01g 300.21%
Vitamin A 55.34IU% Vitamin C 2.09mg%
Calcium 478.22mg% Iron 1.75mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 

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