Healthy Oatmeal Breakfast Cookies
45 mins (prep 20, cooking 25)
20 ingredients
18 servings
This is a recipe I created out of a need for a healthy low fat, high fiber breakfast option. This "cookie" is not very sweet. You can add more sugar if desired. Makes a great breakfast with a piece of fruit.

Categories:  <-60-mins , low-sat.-fat , breakfast , diabetic , low-in... , time-to-make , low-fat , low-cholesterol , number-of-servings , healthy , vegetarian , healthy-2 , for-large-groups ,
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Serving Size (49.6 g)
Servings 18
Amount per Serving
Calories 104.71 Calories from Fat 9.18
% Daily Value *
Total Fat 1.02g 28.27%
Saturated Fat 0.15g 13.67%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 213.05mg 159.79%
Total Carbohydrate 22.7g 136.18%
Dietary Fiber 1.41 g 101.85%
Sugars 9.1 g %
Protein 2.48g 89.37%
Vitamin A 2.05IU% Vitamin C 0.42mg%
Calcium 38.03mg% Iron 1.21mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
vanilla yogurt, whole egg, light brown sugar, wheat bran, crushed pineapple