Healthy Oatmeal Breakfast
10 mins (prep 5, cooking 5)
9 ingredients
1 servings
This tastes like an oatmeal cookie, but its definitely good for you. I like my oatmeal thick, so this recipe is pretty filling, if you like yours more wet, put some milk in at the end.

Categories:  <-15-mins , for-1-or-2 , low-sat.-fat , breakfast , quick , granola-and-porridge , low-sodium , low-in... , time-to-make , low-protein , low-cholesterol , easy , number-of-servings , healthy ,
Share on Newzsocial



Serving Size (341.27 g)
Servings 1
Amount per Serving
Calories 464.66 Calories from Fat 48.15
% Daily Value *
Total Fat 5.35g 8.23%
Saturated Fat 0.85g 4.26%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 543.39mg 22.64%
Total Carbohydrate 95.87g 31.96%
Dietary Fiber 6.18 g 24.71%
Sugars 41.5 g %
Protein 10.89g 21.79%
Vitamin A 20.85IU% Vitamin C 0.72mg%
Calcium 117.02mg% Iron 3.91mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
chopped walnuts, ground cloves