Healthy Oatmeal Muffins


Food.com
40 mins (prep 15, cooking 25)
13 ingredients
12 servings
These golden muffins have flavour mixtures of oatmeal and peanut, with the sweetness of raisins. These are not a particularly sweet muffin - perfect for breakfast, snack or a healthy desert.

Categories:  <-60-mins , quick-breads , pasta,-rice-and-grains , beginner-cook , breakfast , brown-bag , equipment , brunch , finger-food , potluck , time-to-make , muffins , easy , presentation , grains , oven , inexpensive , breads , healthy , vegetarian , to-go... , picnic ,
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Ingredients

Nutrition

Serving Size (29.85 g)
Servings 12
Amount per Serving
Calories 109.65 Calories from Fat 34.11
% Daily Value *
Total Fat 3.79g 69.94%
Saturated Fat 0.54g 32.63%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 128.35mg 64.18%
Total Carbohydrate 19.82g 79.27%
Dietary Fiber 0.59 g 28.33%
Sugars 14.74 g %
Protein 0.68g 16.36%
Vitamin A 0.21IU% Vitamin C 0.3mg%
Calcium 84.28mg% Iron 0.66mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
quick oats, skim milk
 

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