Healthy Oatmeal Pancakes


Food.com
20 mins (prep 10, cooking 10)
10 ingredients
12 servings
These whole wheat, oatmeal, cinnamon pancakes still taste just as yummy as regular ole pancakes, but you can feel much better about eating them and they are much more filling! Enjoy!

Categories:  pasta,-rice-and-grains , pancakes-and-waffles , <-30-mins , easy , grains , breakfast , quick , vegetarian , from-scratch , time-to-make ,
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Ingredients

Nutrition

Serving Size (72.46 g)
Servings 12
Amount per Serving
Calories 147.5 Calories from Fat 83.43
% Daily Value *
Total Fat 9.27g 171.16%
Saturated Fat 1.76g 105.61%
Trans Fat 0.0g %
Cholesterol 4.49mg 17.97%
Sodium 231.15mg 115.58%
Total Carbohydrate 12.9g 51.6%
Dietary Fiber 2.38 g 114.44%
Sugars 4.59 g %
Protein 4.1g 98.5%
Vitamin A 68.65IU% Vitamin C 0.05mg%
Calcium 81.7mg% Iron 1.18mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 

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