Healthy Oatmeal Pancakes


Food.com
20 mins (prep 10, cooking 10)
6 ingredients
6 servings
This recipe is all over the Internet! They are yummy, easy & most of all, really healthy yet delicious. I did change it up a little, but here's the link to the original recipe: http://www.bodybuilding.com/fun/stella13.htm. Serving size is an estimate; I divided the recipe by a third for a one person meal. Enjoy!!

Categories:  beginner-cook , low-sat.-fat , breakfast , quick , low-sodium , low-in... , time-to-make , low-fat , low-cholesterol , pancakes-and-waffles , low-calorie , <-30-mins , easy , inexpensive , healthy , healthy-2 ,
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Ingredients

Nutrition

Serving Size (64.58 g)
Servings 6
Amount per Serving
Calories 58.75 Calories from Fat 14.85
% Daily Value *
Total Fat 1.65g 15.27%
Saturated Fat 0.31g 9.38%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 83.81mg 20.95%
Total Carbohydrate 15.95g 31.9%
Dietary Fiber 3.74 g 89.65%
Sugars 0.35 g %
Protein 4.07g 48.89%
Vitamin A 0.64IU% Vitamin C 0.01mg%
Calcium 62.03mg% Iron 1.37mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
large egg whites
 

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