Healthy Oatmeal Pancakes


Food.com
15 mins (prep 6, cooking 9)
10 ingredients
12 servings
These wholesomely delicious pancakes are my very favorite. I've been making them for years since finding this keeper recipe in The Low Cholesterol Olive Oil Cookbook (Schlesinger & Ernest) 1990.

Categories:  <-15-mins , pasta,-rice-and-grains , beginner-cook , seasonal , low-sat.-fat , breakfast , comfort-food , taste~mood , high-in... , quick , brunch , high-calcium , low-in... , time-to-make , pancakes-and-waffles , winter , easy , grains , fall , inexpensive ,
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Ingredients

Nutrition

Serving Size (24.19 g)
Servings 12
Amount per Serving
Calories 99.45 Calories from Fat 48.96
% Daily Value *
Total Fat 5.44g 100.45%
Saturated Fat 0.44g 26.69%
Trans Fat 0.02g %
Cholesterol 0.0mg 0.0%
Sodium 223.33mg 111.66%
Total Carbohydrate 11.17g 44.69%
Dietary Fiber 0.67 g 31.93%
Sugars 0.83 g %
Protein 1.64g 39.35%
Vitamin A 1.9IU% Vitamin C 0.0mg%
Calcium 81.22mg% Iron 0.77mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
skim milk
 

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