Healthy Oatmeal Surprises


Food.com
25 mins (prep 15, cooking 10)
17 ingredients
36 servings
These are both healthy and delicious...my favorite combination! I adapted this from a recipe I found online when I first started baking.My friends and boyfriend always ask for them, and there is lots of room for substitutions, so they never get boring!

Categories:  pasta,-rice-and-grains , beginner-cook , seasonal , north-american , taste~mood , snack , time-to-make , chocolate , <-30-mins , sweet , lunch~snacks , winter , easy , grains , american , number-of-servings , inexpensive , vegetarian , drop-cookies , cookie-and-brownie , for-large-groups , dessert ,
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Ingredients

Nutrition

Serving Size (21.97 g)
Servings 36
Amount per Serving
Calories 97.88 Calories from Fat 46.62
% Daily Value *
Total Fat 5.18g 286.88%
Saturated Fat 2.93g 527.07%
Trans Fat 0.16g %
Cholesterol 11.29mg 135.45%
Sodium 111.01mg 166.51%
Total Carbohydrate 12.7g 152.37%
Dietary Fiber 0.84 g 121.2%
Sugars 5.31 g %
Protein 1.21g 86.82%
Vitamin A 126.48IU% Vitamin C 0.11mg%
Calcium 8.31mg% Iron 0.45mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
packed brown sugar, ground nutmeg
 

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