Healthy Oven Fries
40 mins (prep 10, cooking 30)
7 ingredients
1-2 servings
I like this recipe because it uses NO OIL, making it the most guilt-free french fries recipe that I know of. It has been scaled down for 1-2 people. Try adding ground red pepper if you like your fries spicy.

Categories:  side-dish , <-60-mins , for-1-or-2 , beginner-cook , north-american , time-to-make , easy , american , number-of-servings , inexpensive , potato , vegetarian , vegetable ,
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Serving Size (34.13 g)
Servings 1
Amount per Serving
Calories 54.53 Calories from Fat 17.46
% Daily Value *
Total Fat 1.94g 2.99%
Saturated Fat 0.32g 1.6%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 35.54mg 1.48%
Total Carbohydrate 9.22g 3.07%
Dietary Fiber 5.3 g 21.2%
Sugars 1.67 g %
Protein 3.96g 7.92%
Vitamin A 7284.67IU% Vitamin C 0.15mg%
Calcium 36.13mg% Iron 3.23mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
baking potato, large, dash salt