Healthy Oven Hash Browns


Food.com
35 mins (prep 15, cooking 20)
10 ingredients
8 servings
These are the best hashbrowns I've ever had and it's hard to believe they are healthy and vegan! Nice and creamy. It's a great recipe to make ahead of time. It's easy to make in bulk and freeze for future use. These potatoes can also be made into patties before baking. Just form into patties on a cookie sheet instead of spreading them out, and bake the same. Remove from the oven when patties are golden brown on the bottom. May use purchased frozen potatoes, but make sure they are free of unhealthy hydrogenated oils. If you make them from home-cooked potatoes, it works best if potatoes are slightly undercooked. Cooking time doesn't count shreading and pre-cooking hashbrowns if using fresh potatoes. Recipe came from 7 Secrets Cookbook to lose weight, lower cholesterol, and reverse diabetes.

Categories:  side-dish , <-60-mins , breakfast , free-of... , brunch , oamc~freezer~make-ahead , time-to-make , egg-free , vegan , easy , lactose-free , number-of-servings , potato , vegetarian , vegetable ,
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Ingredients

Nutrition

Serving Size (42.1 g)
Servings 8
Amount per Serving
Calories 21.06 Calories from Fat 2.7
% Daily Value *
Total Fat 0.3g 3.74%
Saturated Fat 0.13g 5.21%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 3.27mg 1.09%
Total Carbohydrate 4.68g 12.48%
Dietary Fiber 0.83 g 26.47%
Sugars 0.81 g %
Protein 0.65g 10.33%
Vitamin A 97.61IU% Vitamin C 1.76mg%
Calcium 44.6mg% Iron 1.38mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
raw cashew nuts, frozen shredded hash browns
 

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