Healthy Party Snack Mix Recipe

Taste of Home
151 mins (prep 15, cooking 60)
11 ingredients
20 servings

Categories:  healthy , diabetic-exchange ,
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Serving Size (36.05 g)
Servings 20
Amount per Serving
Calories 132.75 Calories from Fat 44.64
% Daily Value *
Total Fat 4.96g 152.6%
Saturated Fat 0.7g 70.17%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 253.18mg 210.98%
Total Carbohydrate 20.18g 134.55%
Dietary Fiber 2.31 g 184.56%
Sugars 0.38 g %
Protein 3.27g 130.62%
Vitamin A 16.04IU% Vitamin C 0.19mg%
Calcium 13.3mg% Iron 1.32mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
corn chex, rice chex, salted peanuts