Healthy Pasta Puttanesca


Food.com
17 mins (prep 5, cooking 12)
14 ingredients
4 servings
A quick, fresh tasting weeknight meal ready in under 20 minutes!

Categories:  pasta,-rice-and-grains , beginner-cook , greens , tomato , quick , brunch , pasta , low-in... , time-to-make , low-cholesterol , <-30-mins , easy , spaghetti , main-dish , healthy , vegetarian , vegetable , healthy-2 ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (68.23 g)
Servings 4
Amount per Serving
Calories 110.9 Calories from Fat 51.12
% Daily Value *
Total Fat 5.68g 34.98%
Saturated Fat 1.15g 23.0%
Trans Fat 0.0g %
Cholesterol 2.96mg 3.94%
Sodium 495.18mg 82.53%
Total Carbohydrate 8.96g 11.94%
Dietary Fiber 1.32 g 21.14%
Sugars 0.5 g %
Protein 6.94g 55.53%
Vitamin A 1863.77IU% Vitamin C 30.16mg%
Calcium 165.33mg% Iron 2.64mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
thin, anchovy paste, dried oregano, diced tomatoes, fresh arugula
 

Comments